Spring Valley Omega-3 Soft Gels are thought to help provide overall support for heart, immune, and bone health. The soft gels contain 1000 milligrams of omega-3s, 645 milligrams EPA, and 310 milligrams DHA. They are a unique blend of essential fatty acids that may help with daily ...Spring Valley Omega-3 Soft Gels are thought to help provide overall support for heart, immune, and bone health.