HYDRATION helps you hang onto every drop of that precious water with a proprietary 10:2:1 electrolyte ratio of sodium, potassium and magnesium. Our naturally-sweetened, zero-sugar formula includes no calories and no extra junk, so you can hang onto your gains while enjoying ...HYDRATION helps you hang onto every drop of that precious water with a proprietary 10:2:1 electrolyte ratio of sodium, potassium and magnesium. Our naturally-sweetened, zero-sugar formula includes no calories and no extra junk, so you can hang onto your gains while enjoying delicious Raspberry or Lemonade flavoring.