Light, 1/2 inches wide band provides 5-25 pounds of resistance Cost-effective and space-saving all-body exercise tool Sturdy, seamless latex loop resistance band Great for partner workouts Resistance exercise training aid for speed, agility, strength, power, running, football ...Light, 1/2 inches wide band provides 5-25 pounds of resistance Cost-effective and space-saving all-body exercise tool Sturdy, seamless latex loop resistance band Great for partner workouts Resistance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training Add resistance to standard strength building exercises, like chest presses and squats. Offset body weight for pull-ups and tricep dips. Bands are also a great tool for increasing flexibility and range of motion.