MINDFULNESS ROUTINE: Start and end each day with a fresh mindset by setting intentions and writing down the things that bring you joy. This wellness journal encourages you to make time for yourself with structured daily check-ins, helping you cultivate a positive mindset, healthy ...MINDFULNESS ROUTINE: Start and end each day with a fresh mindset by setting intentions and writing down the things that bring you joy. This wellness journal encourages you to make time for yourself with structured daily check-ins, helping you cultivate a positive mindset, healthy rituals, and feel-good habits.
WHAT'S INSIDE?: Track your mindful goals, habits, sleep, and energy levels over 12 weeks. Includes space for daily reflections, plus weekly and monthly check-ins to help you stay on track and celebrate your progress. Discover tips and tricks with expert wellness content throughout the journal.
FOR GIFTING: Give them a gift they'll use every day. With colorful covers, our wellness journals are a perfect last-minute present that will brighten any desk. Treat your family member, friend, colleague or yourself! HIGH-QUALITY DESIGN: Our premium hardback journals measure 6" x 8.5" and feature 96 leaves (192 sides) of 100gsm paper.
The cover is 3mm thic