My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive Mind

My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and ...My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification.

This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you'll carry throughout your day. Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment.

My Guided Meditation is the key to doing just that!