The only aspect of bodybuilding more important than training effort is attention to adequate recovery. Recovering from your workout begins the moment you end your last set, and it’s recovery, perhaps even more so than the workout itself, that is vital for making progress. If you ...The only aspect of bodybuilding more important than training effort is attention to adequate recovery.
Recovering from your workout begins the moment you end your last set, and it’s recovery, perhaps even more so than the workout itself, that is vital for making progress. If you blast several muscle groups in a workout, recovery actually begins during your workout, when you transition from one muscle group to another! As a matter of fact, recovering between sets dictates the nature of training stimulus, so recovery actually starts after your very first set. To prepare for battle, a warrior arms himself before stepping on the battlefield.
