The One Year Bundle of Notes to Mindfulness Journal includes four journals in all four colours, each representing a season. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self ...The One Year Bundle of Notes to Mindfulness Journal includes four journals in all four colours, each representing a season. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.